I know we are all fired up to get that dream body for 2018, But its important to know that in as much as working very hard and pushing ourselves to the limit will bring us a lot of the results, Rest is an important key to hitting your fitness goal and achieving that amazing figure you dream of.
Its important to avoid the burn outs and breaking down, The Body just like any system will break down if over used. That’s why effect rest is a major key for your fitness journey. Sleeping 6 to 8 hours daily, taking a day off in the week from working out as your rest day. this helps the tissues and muscles to rebuild themselves and grow stronger, Not just that it gives you the much needed energy to go hard in the gym.