WOW Daily Fitness Tips

Stay Active Daily, Get Your Body moving As Much As you Can

Remember to prioritize movement, not just the concept of “exercise.” Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move..

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WOW is a fashion, lifestyle/entertainment magazine conceived as a resource material for relaxation, information, education and mini-work material for the active Nigerian.

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