For better results on your fitness journey, Every single workout session should be exploited to the fullest. There’s no point going to the gym if you don’t make every set count, every rep count, every minute you spend in the gym count, as the little things we do on a daily basis put together is what gives us the amazing results we admire in other people.
So to help us utilize our workout sessions to the fullest, GOALS SETTING are inevitable. Monthly goals, weekly goals, daily goals. what you intend to achieve at the end of each workout, each day at the gym, at the end of the month etc. set targets, beats your previous records on the tread mill or bench pressing. Only with a clear goal can we have a clear vision and with a clear vision scripted and acted out do we eventually hit our goals.